Dream of it...

Bila berada sahaja dalam flight...masa otw balik ke tanah semenanjung...ringan saja tangan ini mencapai majalah yg berada di ruang depan...bila belek2...sampai lar ke satu muka surat ney..membuatkan mata terpegun!!!hati berdebar-debar...tak lekang2 senyuman terus diukir..  OOHHH TIDAKKK!!! AM I IN LOVE????

look sporty

the eyes...

Sampai skunk bila nak tidur lelapkan mata..pasti terbayang2 lagey...i dream if my 'destiny' has come...so, i have to move...bila dh kena move ke sesuatu tempat atas sebab destiny...i'll start everything new in my life..this is something that i promised in myself to have it...elegance..small...and i can see...it gorgeous!!! plus..jika ia berwarna merah.. and am speechless..yg bestnyer 1.6CC..even small car..and for sure i can afford it...but, not now..i have to wait until i transfered..like others did when get transfered...and dream of it all day..until now..

i dun need big car..coz am already big..hahahha..lalalalla

Lets Look Forward

sememangnyer...kehidupan yang sempurna bukanlah sesuatu yang mudah..pokok pangkal diri sendiri.samada kuat atau lemah untuk menghadapinya.Matang atau tidak menghadapi sesuatu perkara..keterbukaan hati untuk menerima sesuatu perkara atau menolaknya...tidak kira daripada pendapat orang lain atau dalaman dalam diri sendiri..benar..seperti Dr. M, semasa mahu membina jambatan Pulau Pinang, begitu banyak tentangan yang perlu dihadapi.tiada yang positif..tapi kini..lihatlah jika tiada jambatan itu wujud, adakah Pulau Pinang itu akan maju berkembang pesat sehingga digelar "Singapura kedua". kritikan dan teguran itu perlu..tanpa kritikan dan teguran, kita tidak akan tahu kedudukan diri sebenar kita. Tapi, hakikatnya..lebih ramai yang tidak suka akan kritikan dan teguran kerana dianggap seperti sesuatu racun yang akan memakan diri..mungkin diri sudah diselubungi ego..rasa sudah cukup hebat..takut malu..takut ditertawakan...jika ditegur..jangan cepat melatah. Kaji semula apa-apa yang berkaitan..Perbincangan bersama adalah cara yang paling tepat untuk menghasilkan sesuatu yang terbaik. Kadang-kadang kita terlepas pandang..itulah gunanya hidup bersama..semua kejadian dijadikan secara berpasangan..untuk saling lengkap melengkapi..tegur-menegur..dan saling ingat memperingati secara bersemuka.. Pasti setiap kekeliruan akan selesai dengan cara yang berhemah, dihormati, matang dan profesional. Begitu juga dengan nada suara yang digunakan..adakala kita rasa sudah sesuai. Sebaliknya... :(
Ada satu cerita yang dikaitkan...
Setiap hari diberi makan ikan selepas mendapat hasil penangkapan...jika suatu hari si pemberi sudah tiada? bagaimana dengan yg diberi?
Maka sebab itulah..seharusnya si pemberi harus memberi pancing kepada si pemakan..dan terus mengajar si pemakan bagaimana untuk menangkap ikan itu sendiri..supaya jika suatu hari si pemberi sudah tiada, si pemakan tidak perlu lagi kelaparan...
Si pemberi pun bijak.sudah diberikan pancing..lantas mengajar. Jika diberi pancing, tetapi tidak diajar..kemungkinan si pemakan sampai kesudah tidak akan tahu..atau salah cara penangkapan itu.
Sementara si pemberi makan itu ada...pasti setiap langkah si pemakan dipastikan agar sentiasa sempurna..walaupun hakikatnya adakala si pemakan sudah rasakan cukup puas hati dengan cara penangkapan itu...
begitu juga dengan si pemakan...mungkin kelebihan nya semasa cara masakan ikan itu? tidak salah untuk mengajar kepada si pemberi...kerana si pemberi hanya tahu menangkap ikan sahaja...tidak tahu memasak. mana tahu kalau si pemakan sudah tiada, siapa jugak mahu memasak...jika pandai tangkap sahaja...
Itulah hakikatnya...indahnyer...ciptaan Ilahi... (muhasabah diri)
Setiap manusia tidak sempurna..begitu juga dengan diri ini...

Ok lar...sudah dua hari asyik duk kt umah...time to go out!! and having some fun... ;) urmmm..next..nak uat ttg journey from east to west...sambil lepak2 kt Mc D.. ;)

Smiling.. :D nnggeeeeee... ;)

i just go through all the website..and suddenly..tersentuh pula nak uat tentang Smile...coz..arini jalan2 ke bandar...atau mane2 tempat bila kiter murah dengan senyuman...everything will be smooth...thanks a lot to our governments..ingat mase kecik2 dulu lagu ney...

"Senyum seindah suria..yang membawa cahaya..senyumlah dari hati...duniamu berseri...
   Senyum membawa titian..dalam kehidupan..kau tersenyum..ku tersenyum..kemesraan menguntum..."

ney yang saya dapat 10 sebab kenapa kiter perlu senyum..Smile can improve ur health, ur stress level and ur attractiveness...  ;)

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away -- but a smile draws them in (avoid these smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling

hehehhe...copy and paste ;)


satu lagi...bila hati kita bersih, kita akan sentiasa berfikiran positif...uurrmm..betul ker?? :P

Example of carbohydrates...

Many health experts advised that we should take complex carbs rather than simple carbs...
Why???? bcoz our body not created for simple carbs... so..i can say..it is poison for us..!!!
2 simple suggestion i've got from website..:

1) Read the labels
     If the label lists sugar, sucrose, fructose, corn syrup, white or “wheat” flour, they contain simple  carbohydrates. If these ingredients are at the top of the list, they may contain mostly simple carbohydrates, and little else. They should be avoided. (OMG!!! I luv to eat cekodok..means that i've to reduce my appetite from now) :(


2) Look for foods that have not been highly processed and refined
      Choose a piece of fruit instead of fruit juice, which is very high in naturally occurring simple sugars. Choose whole grain breads instead of white bread. Choose whole grain oatmeal instead of packaged cold cereals.

The closer you get to nature, the closer you get to health.

Simple carbohydrates, like sugar and corn syrup, are created in a factory

complex carbohydrates in vegetables and whole grains are designed by nature, and help you maintain your health.

Some examples of foods containing simple carbohydrates:

Simple carbohydrates are more refined, are usually found in foods with fewer nutrients, and tend to be less satisfying and more fattening.

Table sugar

Corn syrup

Fruit juice

Candy

Cake

Bread made with white flour

Pasta made with white flour

Soda pop, such as Coke®, Pepsi®, Mountain Dew®, etc.

Candy

All baked goods made with white flour

Most packaged cereals Some examples of healthy foods containing complex carbohydrates:

Spinach	Whole Barley	Grapefruit
Turnip Greens	Buckwheat	Apples
Lettuce	Buckwheat bread	Prunes
Water Cress	Oat bran bread	Apricots, Dried
Zucchini	Oatmeal	Pears
Asparagus	Oat bran cereal	Plums
Artichokes	Museli	Strawberries
Okra	Wild rice	Oranges
Cabbage	Brown rice	Yams
Celery	Multi-grain bread	Carrots
Cucumbers	Pinto beans	Potatoes
Dill Pickles	Yogurt, low fat	Soybeans
Radishes	Skim milk	Lentils
Broccoli	Navy beans	Garbanzo beans
Brussels Sprouts	Cauliflower	Kidney beans
Eggplant	Soy milk	Lentils
Onion	Whole meal spelt bread	Split peas

Thinking Bout it...

i'm very loyalt person..if i luv someone..i'll luv him (if we break up) until he get married..no matter who be with him...i'll pray for them the best...i also have a principe..since am in high school..my best friend is boy / man.. until now...but i can make a diff between best friend and my luv..i already put the border between it...and it just platonic luv.. by then..bcoz of this matter..many of my luv misunderstood bout it.. yeah..maybe he was envy... that's why.. i believe..that my destiny will come soon..having someone really luv me and understand me much, i dun care if people said he's not handsome or anything..as long as he care me so much..and always be with me when i need..inside my heart, i always luv my luv more than my friends.. i'll stop making platonic love if i married. dun worry for my future husband.. ;) bcoz u r my everything..sorry..it's just a piece of my heart utk diluahkan..hehehhehe (sempat lagey..)

ok..back to d point...seperti jugak on how i luv someone...so do with cats.. my very2 lovely cat named Chek Wa.. why Chek Wa??? coz he's beautiful.. ;) but he died many years ago... i dun know..i miss him so much..until i cry while writing this story in my blog here....i luv Chek Wa more than others..(cats)..

Chek Wa

My macho cat... huhuhuhu

yes..i do luv cats..but my luv to any cat not as samed as Chek Wa...i can luv them..but my luv has limit...3 days more..maybe 2...i'll leave here..but am still worried the cats that i adopted a month ago...pity on her..no place to give birth..and put her beautiful children in my house..so i find the box and put them inside the box..outside my room.

with 5 children

6 weeks i'll be in my hometown...how's the cats??? i start feel worry if something happen to them even put them awhile since am not here at one of my admin's house..

3 white-orange, 1 white and black dotted, 1 white-orang-black

healthy children

anyway...pray for them to be safe..and people around them luv them so much..ameenn...

Monday Blues...

hye.. ;)
perjalanan selama sejam atau sejam setengah untuk pergi sahaja...dan perjalanan pulang yang sama tempohnyer jugak..sememangnya menggetarkan hati dan jiwa wanita yang seorang2 ney terpaksa memandu setiap hari untuk menyelesaikan urusan...dalam hati..pasti terdetik..jika tayar pecah tiba2 mcm mana? kalau tingkap pecah dibaling batu mcm mana? kalau dilanggar belakang sekali lagi mcm mana? jika tertembung dgn pemandu mabuk?..sudahlah kiter begitu berhemah memandu..tetapi jika malang tidak berbau...apatah lagi jika tertembung dengan pemotong kenderaan yang tidak sempat masuk ke lorongnyer semula??? semuanya senantiasa bermain di fikiran...bak kata mak..sentiasalah baca 3 Qul..dan ayat kursi ketika memandu...
pagey tu..atas bantuan one of my bff, Ati...kami berdua g beli tayar..gara2 tayar ku pecah aritu..so tiada sudah tayar sepiar..( heheheh...pandai sudah kan..)Syukur...bantuan suami Ati jugak..dapat g ganti tayar, tak kena banyak kos..nngggeeeee... ;)

on The way ke tempat lunch mmg cantik..leh nmpk permandangan laut ng sandakan from here...mmg best!

Ati yg cdgkan kitorg take lunch kt salah satu tempat sejarah di Sandakan..kt Agnes Keith House..dan di sebelahnyer..English Tea House...jangan terkejut bila sampai sana..u won't see any spicy meal..dah 4 tahun duk cney..tak penah2 sampai..namun akhirnya....

pintu masuk

everything in English style..and also..the visitors are foreigner....so sape yg suker pedas2..kalo takde pedas,takleh hidup...dinasihatkan jangan dtg cney kalo nk makan2..just jalan2 ok jerk...ng minum2.

menu yg kitorang pilih...plus..tambah2 air side orders

don't u recognize her?? it's me... ;)

my bff...Ati  ;)  

kt sana..i suggest, sape2 yang nak release tension..sukakan ketenangan..tidak bising2..atau nak baca buku cerita sambil enjoy a cup of tea...u can come here.. and also..one of romantic place(kalo suami atau "special" dtg nk ngk2 Sandakan..leh bwk kt cney)..huhuhuuh...leh gak kalo kawan2 dtg..leh bwk cney gak..

our maid with sweet smile.. nice suit huh... :D

our breadstick.. (with olive oil + cinnamon)

mula2 dihidangkan air..pastu breadstick..with olive oil + kayu manis(dlm bentuk liquid)...mmg dihidangkan pada awal2 menu w'pun tak mintak..mgkn pembuka selera...papepun..bagus jgk pegi kt tempat2 yang lain budaya and style dr malaysian...at least kiter leh blajo cara2 adab mereka...

sengaja jugak order yang berlainan dengan Ati...w'pun Ati order wild mushroom soup, my fav soup.. aku order yang lain...

this is my first meal...salad.. ;) ader biskut2 atas tu..mgkn roti pun yer kot...tapi papepun mmg sedap..plus sos nyer pun sedap..
susunan sudu2..dan garpu pun mmg cantik..they always serve the best..mungkin sbb tmpt tourist..so,kena lar jaga standard nyer kali...

Grilled fish fillet of ocean catch (mine)

vanilla ice cream with strawberry sauce (Ati's choice)

bread and butter pudding (Mine)

Save tea for the last

Price??? very worthy for me... The taste? really awesome...(dun judge as malaysian dishes ok)...plus..the romantic song is playing while u enjoy ur meal...sounds great rite...

romantic place..and peace in mind

i really adore..will be here one day with my.....#*^%!+@... (urrmm..still waiting..lalalalalala)
rasa macam tak mo balik bila berada kt ctu...leh jugak layari internet..but..bring ur own broadband arr..huahuhaha

put the candle light and having dinner.. heheheh ;) so awesome..

Seronoknyer Rayer

sebelum nak g rayer..tepon mak ng kakak dulu..

Assalamualaikum...
Selamat Hari Raya Aidil Adha kepada semua rakan yg beragama islam...Jom..i nak kongsikan dengan u all apa aktiviti yg aku buat ari ney...huhuhu

Di rumah kak Midah

Budak2 yang follow

posing...posing...

Thanks a lot to Mr Hud..give me a ride..and Hafiz..lent me ur camera.

First time seumur hidup, thn ney beraya kat perantauan...nak blk..tak berbaloi pulak..sbb next week dh cuti sekolah..nak cuti awal..rasa mcm tak sedar diri lak..coz byk keje tak siap,nk lari blk pulak..huhuhu

special req: me with kak midah's children.. ;)

biasanya...kalo ari raya,mlm tu dh sibuk2 masak..so pagey2 lps solat sunat kt masjid,blk umah..makan..hehehe.lain bebenor kali ney..pagey2 lapo...mujur aura tu smpi kt k.midah..so dia tepon ler suh dtg umah kul 10pg..syukur..hehehhe..lame gak kitorg lepak kt ctu..seronok kali bersembang..baik lelaki atau perempuan...sama jek..budak2 pun suka...

me... ;)

kami beraya dengan tiga buah keta..angkut skali ckit2 budak asrama yg tak balik...totally..7 buah rumah raye ari ney...umah yang lain2 tak sempat nak gi..maaf sangat2 yer.. :( well..apa yg menarik kt cney...sbb pegi raya!!! YES!!!  aku akui..aku suka jalan2 pergi raya..hehhehe daripada terperap jer kt umah..entahlah...i can feel myself now tak suka duduk2 terperap dlm umah...cuma kalo badan rasa tak sedap atau nak berehat..ok jerk...

with Azi...

At k.Jun's house...

b.o.r.n..a.p.p.e.t.i.t.e

makan??? arini tak pantang langsung...hehhee...skip sempena ari raya...esok ada lagey!! kt sek ada jamuan raya + perpisahan untuk guru2 yg dapat pindah...
ckp tentang pindah...i heard that JB ng Perak byk kosong jugak..tiba2 terpikir...utk thn 2012,means akhir tahun 2011 mcm nak cuba mintak pindah...tp kt Perak..area Ipoh..how's dat? huhuhu..mana2 pun takpelah..janji kawasan tu ader tempat rekreasi...ada fitness centre for example..gym ka... (i do luv sports now.and remind me when i was teenager) ;) tak larat lar tiap2 ari drive ke sandakan...semenjak insiden tayar meletup kt jalan...byk memberi kesedaran pada aku...about life...yeah..i misunderstand all dis while...syukur...now i realized...Alhamdulillah...