My Life....

Monday, November 15, 2010

Part 2....

again...not me arr..huhuhu

Maaf sebab lama dah tak update...bukan pe..line 3G kt cney bermasalah buat masa ney..positive thinking..mgkn untuk penambahbaikan...kalo bukak fb pun, leh jgk..tp lambat..tp kalo nk bukak blog..sgt payah..sbb kapasiti nk upload nyer lagey...

K lah...back to d point...

Ramai yg mengeluh...termasuklah aku sendiri..napa lar susah sgt nak kurus..???????????!!!!!!!!!!! bile kiter dgr ader yg kawan2 kiter atau sape2 jerk berjaya dapat kuruskan badan, belumba2 kiter nak tahu mcm mana die buat..apa yg dia lakukan...smpi leh berjaya!! Pastu kiter pun nk tiru2 dan harap2 berjaya jugak..unfortunately...sama jerk..takde pape yg berlaku. BENCINYAAA!!!! Well, kt cney ader beberapa tips nak dikongsi bersama...actually aku dptkn maklumat ney gak drpd ebook Kevin Zahri yg aku langgan..mmg worthy..

Susah sangat ker nak kurus???? Keywords yang sebenar kalo nak kurus adalah KAWAL!!!

strawberry with topings

chocolate ice cream with strawberry and toppings...yummy!!!

Atau.. u have to CONTROL urself... apa2 yang kiter lakukan, harus menitikberatkan Quality dan Quantity..bukan saja2 jerk..

Mcm mana kiter nk kontrol supaya dapat capai target dgn apa yg kiter idam2kan...?

1- Of course kena ada GOAL SETTING

2- KNOWLEDGE

3- EXPERIENCE

Bukan semua yg kiter lakukan akan berjaya...jadi 3 mende ney kena slalu dlm diri..SABAR...

Lagey satu..nape aku makan banyak tapi mamat@minah tu makan banyak tak gemuk2 punn...naa!!! ney pun ada kaitan..nape dier ney diet jerk senang kurus..tp aku buat mcm dier buat, tak kurus2 pun...hal ney sama gak mcm blajo..ader org blajo ckit dah ok..yg sesetengag lagey blajo ckit,tak leh dpt2 jugak..kena 10kali ganda baru leh...

Well..r u ready? Actually ada tiga jenis bentuk badan kalo nk kurus...

ECTOMORPH

· Delicate build

· Flat chest

· Fragile & lean

· Lightly muscle

· Small shouldered

· Harder gainer

· Thin

MESOMORPH

· Atheletic and hard body

· Hourglass shape (female)

· Rectangular shape (male)

· Excellent posture

· Gains muscle easily but gains more easily than ectomorph

ENDOMORPH

· Soft body

· Underdeveloped muscle

· Round physique

· Difficulty in losing weight

· Gains muscle easily

(WHICH TYPE U ARE??? UURRMMMM)

Jadi..sblm tanya kejayaan kwn2 anda yg telah berjaya capai target...tahu dulu jenis bentuk badannya..jika sama ng anda, so..apa tunggu lagey??? FAHAM2 jelah..hehehehehe

Next...tentang BMI...kalo tentang ney...pasti ada suara2 cakap... “AKU KURUS”...”AKU SEDANG2 JER...”....”ALAARR..AKU OVERWEIGHT... “.....”MALU ARR NAK JUMPA KAWAN2..SBB AKU NEY OBES...”

BMI = weight (kg) / [height(m) x height(m)] Susan 68 kg, 1,70 m BMI = 68/(1.7x1.7) = 23.53

- Less than 20 - Underweight –

20-25 - Normal (Susan is here) –

25-30 - Overweight –

More than 30 – Overweight

The problem with BMI!

It does not consider

• Bone structure

• Muscle mass

• Body type and other factors that play a role.

For me...BMI bukanlah satu perkara yg MESTI kita ikut..depends on the individual...if u r happy with ur weight..just go on...kalo dh selesa, tak perlu uat pape...as long as u r happy with ur reflection u c in d mirror, nor BMI and magazine can tell u that u should change..

Ingat!!!! Ur health and fitness is individual choice.. it’s your weight!!! ;) (pinjam ayat dr kevinzahri..huhuhu..sbb pendapat dia ng aku sama...)

During Hari Raya 2010

Still in progress... ;) i'll do the best...bak kata motto bodyshop.. "Love Your Body"... well..I Likee...hehehhe

after lost 12 kg's.. (14Nov) Alhamdulillah

Dinner...

Hari jumaat (12 Nov)...i can’t go to Sandakan for workout...coz ader meeting PIBG ptg tu..jadi, dah lama tak makan ng kengkawan..masak2..hehhehe..tiba2 am craving kari ayam!!! Tambah skali kentang dlm tu!!! Hehehe..nk minta kwn2 masakkan..malu lak rasanya..tp,pedulik lar..heheheh..at last, mlm tu makan dgn penuh seleranya...nyam..nyam... ;)

kari ayam 888

Dis is my meal..dgn lauk2 nyer..mau abes sudah..huhuhu

What a shock!! Pagey tu...breakfast mee + telur goreng + popia....

Selepas meeting lak..makan bihun goreng dgn 2 keping kuih dgn begitu seleranya...huhuhu

Hari Makan Sedunia...

Next...tiba2 rasa nak makan tom yam kt....mane ek..tak tahu lar..coz dibawa oleh Mr. Silent dulu..heheheh.. ;)

Wednesday, November 10, 2010

Part 1

Change Begins with How You Think About You!!!

Untuk mencapai sesuatu..memerlukan kesabaran...Set your Goals!!! tu yang penting...

not me arr!!!! hahahhaa

Hye.... ;) sapa kate kalo gemuk air..jadi nak kurangkan berat,jangan minum air? huhuhu..salah konsep tu...but many of us ingatkan betul rite? even me sendiri pun hampir2 mati tergolek2 percaya..
let me gain ur knowledge bout dis..dun be like me..berjaya kurangkan berat, tapi ilmu takde..so kesannyer..naik balik..hahahha..makanya,kengkawan,cari ilmu dahulu dan tahu kenapa sebelum buat sesuatu ok...well, 5 tahun dahulu..while aku masih seronok workout kt gym..my instructor abg aris, slalu pesan...u can eat..but make sure kurangkan 3 benda! GARAM, GULA dan PERASA!!! aku tak tau sebab apa..sehinggalah kini..jwpnnyer diketahui..yang membuatkan banyak air@ gemuk air...sbb kandungan garam yg diambil waktu kita makan.itulah yang menyebabkan gemuk air...ikatan tu membuatkan air terikat bersama garam dalam badan.jadi,nak buang...mesti kena uat aktiviti..

i love to see them as instructors in BL (Bob and Jill)

my fav trainer..i always dream she will be my instructor :(

why??? because she's really cruel trainer..but i need her...and how she motivate someone (lol..mesti nangis bila ngk dia motivate seseorang..terus naik semangat diri ney..huhuh) ..i luv it so much..

best2..

kalo kiter nak reduce weight, pastikan MESTI minum air SEMASA dan SELEPAS buat aktiviti..takpe..minum banyak2..tapi air kosong arr...hehehhe..kalo minum air manis, itu adalah untuk gain weight! jangan menyesal nnt..penat2 exercise,tp berat bertambah..dun wori..air kosong mengandungi 0 kalori.. ;) lagi banyak minum air kosong...lagi byk penurunan berat akan berlaku...best tak? hehehhehe...even kt tmpt keje skalipun..minum jak air kosong byk2...kalo byk ke toilet, lg bagus..buang byk toksin dalam badan...(minumlah air PH 9.5) ... hehehehhe

tang makan...mesti makan jugak..sbb makan memberi tenaga dalam badan untuk bakar kalori.kalo nak kuruskan badan, tp tak makan...tak guna jugak..susah berat nak turun..kang mengeluh jak.. makanan yang mengandungi minyak adalah 4 kali ganda untuk membakar kalori itu... (ooohhh tidakkk!!!!) penurunan utk 1kg=7700 kalori perlu dibakar!!!! ;)

hehhehehe

kat cney..nak bagi jugak tips2 pada kengkawan..actually amik maklumat ney kat laman web THE BIGGEST LOSER...kalo ader mase..korang leh ngk2 tips2 kt ctu jugak..by the way, bagus tips ney..aku try amalkan..n kurang ckit cravings...sape2 kalo lepas uat aktiviti sakit2 ngan lenguh2,actually ada otot atau dalaman tercedera..kalo nak cepat baik, 20 minit lps uat aktiviti, makan sumber protein..utk pulihkan semula.. ;)

P/S: actually tatapan ney untuk diriku jugak..masih lagey dalam kekurangan... ;)

u know ur body well ;) not others

"You can cut calories and still eat the foods you enjoy, simply by cutting your portions in half. You'll consume 50 percent fewer calories without having to deprive yourself of your favorite foods. Another helpful trick is to make sure you eat every four hours. This not only offsets hunger, but prevents you from overeating or unnecessary snacking."— Bob Harper, BL Trainer & Life Coach

"Try eating about 85 percent of your meals at home. Research shows that you are more likely to overeat and consume more calories when you eat at restaurants, so eating at home or pre-preparing your meals at home will not only save you calories, but also money."— Jillian Michaels, BL Trainer & Life Coac

Tuesday, November 9, 2010

My Fav... ;)

Cheesy 6 plus hawaian chicken on top ;)
eat it while still hot

am craving for dis...even dalam sebulan ney, actually dah g makan 3 kali...heheheheh
even though ada suara2 mengatakan i tak makan nasi or tak makan langsung...well..u silap besar..hehehhe..i makan apa sahaja..and still enjoy my meal..but watch the calories...be sure input and output..ada calorie defisit! takpun...input=output.....

by Kevin Zahri

i guess..after dis,i can start my blog bout my diet..and how i reduced my weight..and some tips yg dah dikumpulkan untuk saya kongsikan bersama...walaupun tak banyak lagi berat yang baru dikurangkan, i hope...ia akan berterusan..and can i say it... AKU TAK MAHU GEMUK LAGEY!!! AM TIRED AND SICK BOUT IT!!! yup!! Cinta tak mengenal rupa...tapi itu kata2 zaman dahulu.....well ask anyone kalau dia memberikan kata2 yg positif.."taklah...sapa kata org yg gemuk tiada yang mau.." kamu mahu ka dgn org yg gemuk? well..pasti jwpnnya samada speechless atau..kalo dah jodoh nk uat mcm mana..hahahhaha..bukan jwpnnya...NAK!!! hehehhe...well..really simple to analyse whether he@she want it.. ;)

hehehee...sodapp

Annual Dinner..2010 SMKBG

bff since 2007 (Hud, Ati and Me)

enter the hall with post mate ;)

5 Nov...sek buat Annual dinner kt Hotel Sandakan...as usual...terpikir2 nak pakai dgn temanya..last year..aku pakai baju itam merah..but dis year..nk hitam putih...hitam lageyy!!!!..well ikut saja larr...last minit idea, kebetulan tgh bukak2 laman web artis2..heheh..nmpk lar kostum arabia...terus terdetik nk jgk mcm tu...but..tak mo tutup2 mulut..sbb fesyen tu dah biasa...kalo arab jerk,tutup mulut...why not try something else but link with it...

Hitam Putih Kehidupan...

Tang baju....mmg failed..why? dh pusing 1 sandakan..tak jumpa langsung.bukak almari...ada jgk baju itam...tp still sempit lagey..tak mo arr nmpk byk spare tyre...huhuh..at last jumpa satu jubah tu...just nice...so pakai je lar...my aim...beli baju yang supaya lps dinner leh pakai lagey bila2. pengajaran dr thn lps, lps dinner...baju tu dh tak pakai2..sbb tampal byk sgt kilat2...what a waste kan...

tanpa sangka2...dat nite..i won Queen of the nite...hhahaha really can't believe it..in 4 years being here..
how can i make up like dat? actually i have learnt how to make up since am in university...huhuhu...and slalu duk lame2 kt Body Shop...bljar tips2 make up...gaining lots of ilmu bout make up. nak realisasikan bukan mudah tambah lagi berada di kawasan seperti ini...thanks a lot to Ken, Body Shop di Batu 4...just transfered from Body Shop sblh Gentingmas Mall, Sandakan...byk yg u ajar...for morning and nite make up..but i still need more practise.. ;)

eyeliner...-asked someone to do it..thanks ;)

almost done..

close up-taken by Ati ;)

mlm tu jgk dpt byk hadiah...huhuhu..as usual...kalo hari jamuan akhir tahun, syukur..slalu dpt hadiah yg byk..hehehe...luv it.my life feel more great and better...hopefully thn dpn dpt byk hadiah lagey.. ;) trully, am not adore and extremely to get d title..."Quenn of d nite"...am just wanna look diff, enjoy dat nite...and stay cool.. what i really adore dat nite...i want to express my make up..dats all... ;) anyway..thanks a lot to all voters...i really appreciated it..thanks guys

Quenn and King of d nite 2010.. (just 4 fun)

Monday, November 8, 2010

Trip to Mabul Island

MABUL ISLAND

30 dan 31 Oct...walaupun peristiwa ini telah berlalu,tapi masih segar di ingatanku lagi tentang keindahan dan keseronokan berada di sana...Maaf sebab lambat update, bukan kerana malas..tetapi..leh lar kot dikategorikan MALAS...hehhe..plus,bila tiap2 petang ada aktiviti wajib yang perlu dibuat,malam of course dah penat..
Ni lar pengalaman paling best jalan2 kat sabah selepas jalan2 g Labuan, KK ng Kundasang dgn bff...ati,hud ng dua org kwn hud kt sarawak..rosli ng...sape ek..lupe dah namanya..hehhe...well,tulis blog mmg best..tapi tabiat ney dh lame tinggal..by request,from my bff....ng sifat suka menolong(perasan sndri)..hehhehe..tambah lagey hobi yang perlu aku buat atas nasihat Kevin Zahri...maka wujudlah blog ney..bukan sahaja untuk berkongsi citer bahkn bg nasihat dan tips2 untuk aku sndri ng kwn2...ok tak? well...back to d point...kiter update dulu ar gambo2 kt Mabul... ;)

sampai jerk kt Semporna...kami sumer kena isi borang bg tujuan keselamatan.dun wori...nak g,tempah jer mula2 kt tepon..then bila sampai, terus bayar...kalo nk save budget, guna Uncle Chang's ..just cost RM160.. tu kalo tak nak diving.tp dah termasuk sumer2..tmpt tinggal,bot,snorkelling...makan...
tapi kalo nak amik diving skali...(utk peringkat permulaan, lesen takde pun takpe..nnt dia ajo)..it will cost RM300 sorg...kalo nak g sana,kena sampai sebelum jam 7.30pg..sbb bot gerak time tu jerk..al maklumlah..pulau..so phm2 lah yer...

tulis...jangan tak tulis...kang kena kidnapped..hehehe

bot mula gerak ke Mabul Island dalam sejam

Tiba jerk kt sana..terus kami sumer diajak g snorkeling...ape lagey..pigi saja lar..hehehhe... dua trip disediakan...dgn berlainan tempat..iaitu 1st, Panglima Reef..2nd, Paradise...

get ready for snorkeling..oopss!! where's my life jacket???

one of my bff...mr hood.. (i miz u a lot Ati)

Clear crystal water..really nice..

can u see inside the water... corals inside..(colourful)

i bet u..really nice..for relaxing..syukur jugak sbb my hobby is swimming... ;) be sure jgn ada mr.U..kalo idak..urmmm..am speechless here..heheheh..me with my new swim suit like t shirt attire...cut the cost maa...after my old swimsuit attire lost..isk3...

pakcik tut...(unnamed) asked me to see cuttlefish..best sgt2!!

me...my bff and the guiders of Mabul Island on the boat

lps penat kami suker snorkeling....ptg nyer we all cadang nak pusing2 sekitar...penduduk kt cney..sumer adalah kaum bajau laut..dan jugak ada jugak datang dari Filipina...takde ic...barang2 kt cney pun leh tahan.tak terlalu mahal..sempat jugak aku beli key..atau skaf 2 helai..(biru ng merah)..taklah asyik pakai hitam jerk...sebelum nak keluar tempat penginapan,kena jalan kt tempat ney dulu...hehehe..

looks scary rite..

seriously...i can't imagine how they can lived here..survived here..salute arr....mmg hebat...tp dalam hati terdetik jugak..kalo anak2 durg berjaya..blajo tinggi2...hopefully belikan lar mak bapak nyer rumah baru dulu...sampai hati membiarkan parents atau keluarganya tinggal kt tmpt mcm ney sekian lama...means..buatkanlah rumah batu...kalo tiba2 tsunami..na!!!! hehehehhe well tempat yg unik..bukan senang nk jumpa tmpt seperti ini...w'pun mcm nak runtuh...tp kebersihan sangat puas hati..taklah seperti di sesetengah tempat di Sandakan...apa ek nama tempat tu..area Sim2..tp mcm mau pupus sudah..dan lagey satu kt Tawau...bak kata kak Su Tawau....kotornya...tolonglah jaga kebersihan.. ;)

relieve from everything that hidden inside

posing...posing... ;)

in front of the room... menikmati panorama

malam tu selain sembang2..ng relax2...byk turtle besar2 kt dlm air...excited nyer!!! heheh..mlm tu jugak, aku lebih suka bersendirian..berfikir...fikir...dan fikir...dan akhirnya..keluarlah tangisan yang ditahan2 selama ini...dan sebak jiwa kerana terlalu sakit menahan...sambil berbaring dekat tempat berjemur(kalo siang)..dan akhirnya tertidur..nasib tersedar.kalo idak...tido terus kt ctu smpi pg..huhuhuh..

so relaxing

Day 2...

checkout jam 8am...kami pun siap2 lar packing brg nak blah...suddenly..bot takde..sbb tak ramai visitor..jadi bot akan dtg jam 4.30ptg...jadi..selain berjemur...me n bff jln2 keliling pulau..saje menikmati keindahan..alang2 dah dtg..huhuhu...explore sumer tempat yang tak pigi hari sblm tu..ng redah jerk sumer tempat private siap kena tegur lagey..masuk kwsn larangan..hahahha...tp..mmg best arr..

be careful while walking.. ;)

bersepah2 mende ney dalam laut...geram jerk ngk..hehehe

starfish...or..Tapak Sulaiman

with real alive starfish

two hours sblm pulang...sempat lagey dgn gila2...terjun bwh bilik amik starfish...realitinya..aku tak buat apa2 walaupun pandai berenang..sbb with my naked eyes...aku nmpk ular air...takut siot...terus yang pandai berenang ng menyelam ney..jadi zero!!! itulah kalo dah ketakutan sangat2..heheheh... my weakness..MR. U dun let me see it..
by the way let me show u what i've seen...so scary...even look in dis picture.